All the pieces you need to learn about millet and extra. I’m sharing the best way to cook dinner and revel in this historical grain with10 wholesome and scrumptious millet recipes.
Transfer over rice and quinoa, let’s make some room for millet.
Between breakfast, lunch, and dinner, we eat loads of entire grains in our home. We don’t discriminate from one to the opposite, however we positively have our staple starches. One which we overlook about all too typically is millet.
Millet is a naturally gluten-free grain that can be utilized as a complete seed (to switch rice, for instance), or floor right into a flour for use for baking. In my early running a blog days, I found it within the bulk bins of a well being meals retailer and experimented with numerous completely different millet recipes – from porridges to burgers to salads!
For those who’re new to cooking with millet, listed here are the fundamentals!
This excellent grain is something however “for the birds.”
Millet is tiny in measurement and spherical in form and might differ in shade from white to grey to yellow to pink. Essentially the most broadly out there type of millet present in shops is the hulled kind, though generally you could possibly discover conventional couscous, which is constructed from cracked millet.
Millet is taken into account an historical grain because it was first farmed 1000’s of years in the past. It’s previous!
This teeny, tiny little grain puffs up a bit when cooked. Learn on for the best way to cook dinner millet completely, each time.
Use millet as you’ll rice or quinoa in your favourite recipes. It’s naturally gluten-free.
The way to choose & retailer millet
Millet is mostly out there in its hulled and whole-grain type. It’s out there pre-packaged in addition to in bulk containers. Bob’s Pink Mill is a packaged model you’ll in all probability acknowledge and know the place to seek out in your native retailer.
Retailer millet in an air-tight container in a cool, dry and darkish place, the place it should preserve for a number of months. I wish to preserve it in an enormous mason jar behind my pantry.
How do you cook dinner millet?
Simmered on the stovetop in water or broth, millet takes about 20 minutes to show fluffy and ideal. For further nutty taste, you may toast millet in a dry pan earlier than simmering. I additionally use my rice cooker to make it 100% hands-off (my favourite method to put together it 🙂 )
What are the well being advantages of millet?
Like different entire grains, millet is wealthy in fiber, B nutritional vitamins and minerals like magnesium. It additionally provides some protein and is comparatively low in energy for the way filling it’s.
What does millet style like?
It has a really gentle taste. Due to this, it really works effectively in a wide range of salads and different recipes (together with candy and savory dishes). It’s like a clean canvas!
10 Wholesome & Scrumptious Millet Recipes
In case your go-to grains are getting a bit stale (ha!), I’ve rounded up 10 wholesome and scrumptious millet recipes, some which are mine and others that I discovered that look superb.
From candy potato millet pancakes to tacky broccoli casserole, these candy and savory dishes will boost your weekly meal plan.
Not too long ago posted on KERF, this millet salad is full of greens and heat spices like garam masala and turmeric. Chickpeas make it worthy of a stand-alone meal.
2. Millet Chocolate Vitality Bars through The Superior Inexperienced
Magnesium-rich and bathed in chocolate, these millet bars are your best option for an energizing pre-workout snack!
3. Tacky Broccoli Casserole through A Couple Cooks
This tacky broccoli casserole is a comfortable consolation meals with a wholesome spin! It options whole-grain millet and roasted broccoli.
4. Candy Potato Millet Pancakes through The Full Serving to
Begin your day with a stack of those candy potato millet pancakes for a nutritious breakfast – you’ll by no means know they’re loaded with greens and entire grains!
5. Spiced Millet & Chickpea Burgers through Scrumptious On a regular basis
These spiced millet and chickpea burgers are stuffed with aromatic taste from turmeric, cumin, coriander, and cinnamon. Serve with pita, arugula, and lemon yogurt.
This millet porridge tastes like all issues fall. Pumpkin stirred in close to the tip of cooking provides vitamin A and fiber, cinnamon and vanilla add taste, and pecans and raisins add crunch, chew and nutty, wholesome fat.
7. Lemony Millet Salad with Chickpeas, Corn & Spinach through Edible Perspective
The right salad to make forward and retailer within the fridge for weekday lunches, this lemony millet salad is good to take pleasure in all spring and summer season.
8. Toasted Millet & Pecan Granola through Coronary heart of a Baker
Crunchy millet and pecan granola is the peerlessly spiced, nutty deal with to sprinkle on yogurt. Or take pleasure in by the handful – straight from the jar.
9. Millet Candy Corn Fritters through Naturally Ella
Good for contemporary summer season candy corn, these millet fritters are nice with only a sauce or are good served over a contemporary salad. When candy corn isn’t in season, frozen candy corn can work simply as effectively.
10. Inexperienced Powerhouse Pesto Plate through Oh She Glows
Creamy basil avocado sauce tops a protein-packed plate of lentils, millet, and greens. This vegan dish is ideal, for lunch, dinner, and leftovers.
Have you ever tried millet? If that’s the case, what’s your favourite recipe?
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